Facing your fears

Monday 29th 2021 Today’s post is more of a diary entry from me you to. I journal everyday, mainly about how my day has gone, what I struggled with and I always end on what I’m grateful for. I never used to appreciate everything I have and everything I have access to. But now I

Setbacks – Turing the negatives into positives

Setbacks are generally known as a negative experience. You’re moving further away from something you want, and understandably at the time, all that goes through your head is negativity. Why couldn’t this have gone a different way? Why is this happening to me? Why can’t I get out of this and just get to where

Fitness

We’re always told to stay fit and healthy. But what does that really entail? There are so many mixed messages and misleading information on line. So how do you know what’s right and wrong. The truth is, there is no perfect way for everyone to get fit and healthy because every individual person will have