What is the definition of a habit?The dictionary defines a habit as an acquired behavior pattern regularly followed until it has become almost involuntary.So why are we discussing habits? They play a strong part in our every day lives and it’s very easy to fall into a habit loop and not even realise you’re doingContinue reading “Habits”

The ‘C’ Word

That’s right…Confidence. That’s what you were thinking right? Confidence is a big thing for me as I’m sure it is for the majority of people. You see a lot on social media, everyone showing off their amazing bodies and huge smiles. But not everything you can see reflects what that person is going through mentally,Continue reading “The ‘C’ Word”