Habits

What is the definition of a habit?The dictionary defines a habit as an acquired behavior pattern regularly followed until it has become almost involuntary.So why are we discussing habits? They play a strong part in our every day lives and it’s very easy to fall into a habit loop and not even realise you’re doing

The ‘C’ Word

That’s right…Confidence. That’s what you were thinking right? Confidence is a big thing for me as I’m sure it is for the majority of people. You see a lot on social media, everyone showing off their amazing bodies and huge smiles. But not everything you can see reflects what that person is going through mentally,