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Tag Archives: gym

Fitness

We’re always told to stay fit and healthy. But what does that really entail? There are so many mixed messages and misleading information on line. So how do you know what’s right and wrong. The truth is, there is no perfect way for everyone to get fit and healthy because every individual person will haveContinue reading “Fitness”

Posted bynaideenad17th Sep 202026th Nov 2020Posted inBlogTags:fitness, gym, progress, strength, weightliftingLeave a comment on Fitness

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